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中秋飛北歐 | D1北二段O型、26K崩壁、落日餘暉配上滿滿雲海! 鈴鳴山、閂山⛰️

這次的中秋飛北歐，顧名思義選擇3天北二段O型路線，共計4座百岳。 除了節省時間，也能走走鬼門關斷崖、無明山斷崖，只能說上D2無明山那段也是陡到苦哈哈永遠走不到XD 北二段也能選擇分開走，分成閂山鈴鳴山...

2020-11-09 19:00:31 有 30,982 人看過 有 676 人說讚

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登山裝備大公開!! 縱走七天帶什麼? 邁向輕量化的第一步!

大家詢問已久的裝備介紹影片，終於來了!! 其實上山2天跟7天，概略來說只差消耗性物品的重量 (也就是食物、水、瓦斯)，其他就是看行程路線季節海拔裝備略有差異囉！ - 縱走七天要怎麼準備？七天吃什麼？...

2020-11-02 19:00:05 有 63,960 人看過 有 1,382 人說讚

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登山野營｜Hike&Camp⛺️ 霞喀羅古道D2、寧靜的早晨、法式吐司、炒蛋德式香腸

霞喀羅古道D2 喜歡早晨在這樣的晨光中醒來，聽著微弱蟲鳴鳥叫，每天都能這樣開始多好？ 我們昨天從養老端進入，今天輕裝走去白石駐在所後，原路往返。 希望大家喜歡今天輕鬆的影片，我們下週一見面:) Hi...

2020-10-26 19:10:00 有 41,725 人看過 有 804 人說讚

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登山野營｜Hike&Camp⛺️ 霞喀羅古道D1、煙燻鮭魚佐乾酪、椰汁咖哩飯、餐後甜品

霞喀羅古道即將要楓葉季節了! 趁人少之前來享受一下~~ 好久沒有爽露，從傍晚邊聊邊吃到半夜啦~~ 跟我分享你們露營都吃什麼吧!!! 希望大家喜歡今天輕鬆的影片，我們下週一見面:) Hike & Ca...

2020-10-22 19:32:52 有 26,423 人看過 有 596 人說讚

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登山｜D3大霸北稜 (最終回 ) 、與世隔絕3天、下山才遇到遠方初升的完美日出啦!

霸我來了，最終回。 世事無常，好像總是下了山、離開山頂後天氣才變好。 這次無緣的跟霸道別，我們下次再來看霸。 也許又會走另一條路徑，台灣山林太多值得我們一一探索了 感謝大家收看，下一部又是大家期待的...

2020-10-19 19:00:09 有 29,488 人看過 有 676 人說讚

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登山｜D2大霸北稜/未竟、古老泰雅族語路牌、穿越無止盡劍竹林、翻上大霸尖、兩座黃金草原

霸我來了，第二集。 由於天氣我們沒有去任何一個山頭，瞬間變成三天兩夜中霸山屋之旅。 但卻多了很多時間，可以在美麗開闊的草原玩耍，欣賞這條讓人又愛又恨的路線。 空拍畫面真的很讚!! 感謝大家收看，我們下...

2020-10-12 20:19:49 有 53,166 人看過 有 1,066 人說讚

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登山｜D1大霸北稜、營地生活! 海拔2800 優美森林營地過一晚 Feat. Zendure Taiwan

霸我來了，第一天晚上營地生活。 其實很簡單，搭好晚上的家、整裝、整理床鋪、擦身體換衣服、煮東西吃、拉筋、充電、跟山友寒暄。天黑就入睡了~ 跟你們想像的一樣嗎 哈哈哈 ....................

2020-10-05 19:13:51 有 41,066 人看過 有 762 人說讚

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登山｜D1大霸北稜、魔幻森林、箭竹海、走一條泰雅族遷徙路線上大霸/ Garmin fenix 6S solar

霸我來了，第一天與箭竹海的親密互動全紀錄。很難想像在這山林滿載的時候，今天沿途遇不到半個登山客。到底是多少人不知道這條路? 還是知道也不想走呢? - 大霸北稜是指行經大霸尖山北端之稜線，這條是過去泰...

2020-09-28 19:29:46 有 66,026 人看過 有 1,366 人說讚

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登山訓練QA來了！跑者膝？足底筋膜炎？下山膝蓋痛？ Feat. 瑞稞適能中心

物理治療師來幫大家解答先前在IG的提問拉～～ Special thanks to RECALL瑞稞適能中心 https://www.facebook.com/recallfitness/ .......

2020-09-21 20:53:05 有 28,054 人看過 有 638 人說讚

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登山訓練 | 上坡肌耐力不足? 下坡總是膝蓋痛? 物理治療師教你如何正確使用身體的肌群，遠離運動傷害! 加碼贈送正確的肌肉伸展放鬆 Feat. 瑞稞適能中心

許多山友下山後，總是哪裡疼痛，看醫生卻又得不到解答嗎? 今天我們請到瑞稞物理治療師Ray，來跟我們聊聊如何正確使用身體的肌群! 讓疼痛從根本治療。再加碼教大家正確的肌肉伸展放鬆。 .............

2020-09-14 19:20:13 有 339,274 人看過 有 6,886 人說讚